Organic Hemp Seeds, the additive to your diet you have been searching for!
Mama’s Hemp seeds are full of minerals and vitamins that will put a spring in your step and so much more.
They contain a complete digestible protein, a perfect ratio of your omega fatty acids, are a perfect natural low carb option and contain zinc & iron which promotes healthy skin, hair and thyroid function. They have all the nutrients that you will need to feel awake, energised and to keep you living your best life!
Our light creamy seeds can be eaten raw as a healthy snack or can be added to your cereals, salads, shakes as well as made into milk, dips and salad dressings
When it comes to healthy eating, it’s better to get as many nutrients packed into your meals as you can without the hassle of using a pantry full of ingredients. This is where Hemp seeds come in.
NUTRIENTS AND BENEFITS
Organic Hemp seeds are an absolute powerhouse of goodness. For instance they are rich in omega 3 & 6 fatty acids, which are difficult for our bodies to produce on their own, therefore have to come from our diet. These fatty acids are essential for optimum brain growth and development, especially in infants, making hemp seeds an excellent food during pregnancy.
Secondly, Hemp seeds are loaded with protein. They contain 20 amino acids including the nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine) that our body is unable to make on its own. Amino acids are organic compounds that combine to form proteins. The human body uses amino acids to make proteins to help the body: repair tissue, grow muscle, break down food and other bodily functions. Together amino acids and proteins are the building blocks of life.
Furthermore, our seeds are full of magnesium and fibre. Both being incredibly vital for very different reasons. Magnesium is a crucial mineral for post workouts to aid in muscle nerve repair and function. In addition it helps in calcium absorption which will promote healthier bones and it helps regulate blood glucose levels.
Fibre on the other hand, will help you feel fuller for longer while emptying out all the necessary wastage. Think of it like a car wash for your colon. Getting enough fibre in your diet is extremely beneficial. By eliminating toxic waste, you will notice an improvement in weight loss which leads to an overall healthier body.
WAYS TO EAT HEMP SEEDS
There are many ways to eat our little seeds. For example:
-Sprinkle them over your muesli or yoghurt bowls in the morning (they don’t soak up like chia seeds)
-They are a great addition to smashed avo toasties or scrambled eggs
-Mix them with your favourite spices and nuts to make delicious Hemp seed dukkah
-Blend them up to make some creamy dips, like hummus or pesto
-Try making black bean brownies, protein balls and other tasty snacks for your day
The more you use them the more you will find that Hemp seeds can be added to nearly any meal in one way or the other. Getting all the vitamins and minerals you need has never been easier.